Distress is caused by any kind of negative emotions like anxiety, sadness, loneliness etc. At times, individuals find it very difficult to tolerate these negative emotions and resort to unhealthy coping like self-harm, use of drugs/alcohol etc.The current module has been adapted from those developed by Centre for Clinical Interventions, Australia.

The aim of the module is to help the client understand and deal with the distressing emotions in a healthy manner.